OUR PROGRAMS

Little Ninjas & Dragons
Little NinjasLittle Dragons

Little Ninjas Karate Program

Students ages 5 to 6 years old

Our specialized Little Ninja’s Karate program is an age-specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner. Our secret to teaching your child coordination, concentration and self-control is a unique method we like to call “Edutainment”. This uses the excitement and fun of Little Ninja martial arts skills to teach key life lessons you would want your child to know. Your child will achieve more than just learning to kick and punch.

Little Ninja activities will keep your child physically fit and show children the benefits of good behavior. But, best of all, your child’s class curriculum will also help them see the value of teamwork, good manners and trying their best outside of the classroom.

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Little Dragons Karate Program

Students ages 7 to 11 years old

Our Little Dragon Karate program combines traditional martial arts training with high level character development and state of the art teaching methods. Not only do our children learn self-defense, they also develop a very positive feeling about themselves and others. Your child will learn how to focus and concentrate. They will have fun while they work out and take proide in becoming more physically fit. Studying Martial arts builds moral character, physical strength, and the appreciation for the values of discipline, courtesy, and respect. Karate Kids are our future leaders.

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Uechi-Ryu Karate
Teen and Adult Karate

Teen and Adult Karate Program

Students 12 years old and up

Teens and adults enjoy studying Karate because it is interesting and motivating. When you study Karate you will become stronger, more flexible, and much more confident in your ability to defend yourself, or others. There is more to Karate than most people realize. You will learn how to coordinate your body and mind. There is a feeling of inner strength that you will possess once you have confidence in your physical self-defense skills. You will feel less vulnerable, more in control, and free to express yourself without worrying about being intimidated or ridiculed. You develop the confidence to take on new challenges, to venture outside of your comfort zone, and to grow as a person.

Our program will help you stay in shape. You will gain flexibility through our stretching techniques which will decrease your chances of injury in sports and everyday life. You will build strength and tone your body with dynamic, isometric, and repetitive exercises. You will also gain confidence and self-esteem by improving your physical fitness, body composition, and skill level and self-defense skills.

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Uechi-Ryu Karate
KickboxingR.I.P.P.E.D.

Fitness Kickboxing Program

Students 15 years old and up

Our Fitness Kickboxing class will get you in shape in less than any type of aerobic class out there. Studies show that Fitness Kickboxing burns 800 to 900 calories per class, depending on the intensity of the person. Our program teaches you basic Kickboxing techniques, and how to generate the proper form and power to intensify your workout. You will also learn practice self-defense techniques. Our class format consists of 30 minutes of aerobic Kickboxing Combo’s, 15 minutes of free standing bag workout, and 15 minutes of abs and sculpting exercises.

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R.I.P.P.E.D.

This total body, music driven program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.: Resistance, Intervals, Power, Plyoometrics and Endurance as the workout portion along with Diet suggestions. The combination of the R.I.P.P.E.D. elements and how they are organized in the workouts, provide the basis for the One Stop Body Shock System by stimulating different energy systems and muscles in each workout, and changing the focus and activities every 6-9 minutes.

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